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Beyond the Gut: How Your Microbiome Is Revolutionizing Sleep and Cognitive Function
For years, we’ve thought of the gut as a relatively isolated system, mainly concerned with digestion. But a new scientific frontier is revealing a profound…
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Digital Detox vs. Digital Integration: How to Use Tech to Boost Your Mental Health, Not Break It
In an age where “digital detox” has become a popular buzzword, we’re constantly told to log off, power down, and escape the siren call of…
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The Longevity Showdown: Intermittent Fasting vs. Caloric Restriction—Which Diet Buys You More Time?
We are all looking for the fountain of youth, and increasingly, science suggests the answer isn’t in a pill but on your plate—or, more accurately,…
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