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Tag: its meditation
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Can’t Meditate? Try Drawing Instead for Mindfulness and Relaxation
In a world that’s constantly buzzing with noise, pressure, and endless to- do lists, the idea of sitting in silence to meditate sounds appealing — until you try it. For numerous people, the moment they sit still, their minds get indeed louder. However, do not worry — awareness is not limited to unrestricted eyes and…
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